Valsartan is used to treat hypertension or high blood pressure. Hypertension adds workload to the heart and arteries. If it continues for longer, the heart may not function properly. Also, it can damage the heart, brain, and kidney blood vessels, resulting in a stroke. 

Valsartan is also used to treat heart failure and left ventricular failure. Left ventricular failure occurs when the left side of the heart becomes swollen, enlarged, or stiff. It causes the pooling of the blood in the lungs because the heart cannot pump it properly. 

Valsartan is an angiotensin ll receptor blocker that blocks the substance in the body, which causes blood vessels to tighten. Instead, you can have sacubitril in the class of medications to control blood volume. 

It relaxes the blood vessels and lowers the blood pressure.

What Causes High Blood Pressure (Hypertension)?

Many factors increase the risk of getting high blood pressure; 

• If you eat too much salt and you do not prefer eating vegetables and fruit in your diet
• Not doing enough exercise
• If you smoke or drink too much alcohol, coffee, or other caffeine-based drinks. 
• If you do not get much sleep or have a disturbed sleep schedule
• Live in a deprived area
• Have any relative with high blood pressure
• Black Caribbean descent or black African ancestry

The main reason behind the high blood pressure is underlying health conditions or taking certain drugs. 

Health conditions that can be the reason behind high blood pressure are;

• Diabetes
• Kidney disease
• Long-term kidney infection
• Obstructive sleep apnoea- where there is the relaxation of the wall of the thorax that interrupts normal breathing. 
• Narrowing of the arteries supplying the kidneys
• The condition of the immune system attacks parts of the body such as joints, organs, or skin, known as lupus. 
• Scleroderma is a condition that causes thickened skin and causes problems related to blood vessels and organs. 

Few medicines that can increase your blood pressure, such as; 

• Contraceptive pills
• Some herbal remedies which specifically contain liquorice
• Recreational drugs
• Selective serotonin-noradrenaline reuptake inhibitor
• Recreational drugs such as cocaine and amphetamines
• Steroids and nonsteroidal anti-inflammatory drugs

In these cases, conditions can be normalized if a person stops taking medicines and drugs. 

Is Hypertension Considered a Heart Disease?

High blood pressure can have multiple factors such as genetics, obesity, too much salt intake in your diet, arterial stenosis, or stiffening of your arteries as you age.

However, Hypertension has a major contributing factor to heart disease, but it is not heart disease. 

High pressure on the blood vessel walls the reason behind the damage to the vessels of the heart, and if you are allowed to run unchecked, in the later period, it can be the reason behind the damage to the brain and eyes, kidneys as well. 

How to Lower Your Blood Pressure?

Your lifestyle plays an important role in controlling high blood pressure without medication. Here are a few methods which you can consider to lower your blood pressure:

Lose Your Extra pounds

Being overweight can also the reason behind high blood pressure, so make sure you avoid that and lose the extra pounds. 

Exercise Regularly

If you have high blood pressure issues, you must exercise regularly, reducing the risk of Hypertension. 

Eat Healthy Diet

Keep a food diary, consider boosting potassium levels in your diet and be a smart shopper. 

Limit the Amount of Alcohol You Drink

Drinking more than a moderate amount of alcohol can raise blood pressure. It can also reduce the effectiveness of the medication, so you must limit the amount of alcohol drinking. 

Quit Smoking

Quitting smoking can help you to reduce the risk of heart disease and improve your overall health. 

Cut Back on Caffeine

Caffeine plays a major role in blood pressure. People who do not drink coffee regularly can easily mark the difference, as it raises their blood pressure to 10mm Hg. so make sure you avoid it. 

Reduce Your Stress

Focus on your issues and make strategies to solve them, avoid stress triggers, practice gratitude, and make time to do different activities and relax. 

Monitor Your Blood Pressure at Regular Intervals and See Your Doctor Regularly. 

Regularly monitor your blood pressure, which can keep tabs on your health condition. Make sure to change certain lifestyle changes, which can alert you about a healthy life.

Get Support

Getting support from your family and friends can reduce your health. If you think you need support from people other than the family and friends, you can join support groups, where people can give you an emotional and morale boost. 

Can Prehypertension Be Cured?

There is no such full-proof method to cure high blood pressure, but it can lowered by treatment, and if anybody has mild blood pressure, that may brought under control. 

Type 2 diabetes accounts for the majority of cases of diabetes globally. Type 2 Diabetes Mellitus is prevalent among 2.4% of the rural population and 11.6% of the urban population.

Although type 2 diabetes cannot be cured, it can be managed, and people with this chronic disease can live full, active, and healthy lives.

What is Type 2 Diabetes?

Having diabetes is caused by the body not creating enough insulin to keep blood glucose (sugar) levels in the normal range. Everyone must have some glucose in their blood, but too much glucose can damage the body.

People with diabetes who have type 2 diabetes don’t produce enough insulin, or the cells in the body don’t recognize the insulin. In both cases, you will have high glucose levels in your blood.

A majority (but not all) of people (but not all) can manage type 2 diabetes by staying active and eating healthily.

There is a clear correlation between type 2 diabetes and either high blood pressure (hypertension) or abnormal fat (cholesterol) levels in the blood (the medical term is dyslipidemia). Diabetes combined with hypertension and dyslipidemia is sometimes called ‘the Metabolic Syndrome or Syndrome X.

Symptoms of Type 2 diabetes

You may have been living with type 2 diabetes for many years without knowing it. The disease is not always symptomatic. You may experience:

• Lacking energy and feeling tired
• Constant feeling of thirst 
• Frequently using the toilet
• Constantly getting infected
• A difficult time recovering from an infection
• Blurred vision or poor eyesight
• You often feel hungry

Lifestyle Changes Required to the Cure Type 2 Diabetes

Physical activity and dietary intake determine energy balance and are therefore considered a substantial part of the treatment of diabetes. If you have Type 2 diabetes, you must incorporate these lifestyle choices with prescribed meds from reliable pharmaceutical ingredients manufacturers. 

Eating Healthy

Contrary to popular belief, people with diabetes do not require a specific diet. But it’s important to make sure that your diet is centered around:

• An eating schedule that includes healthy snacks and meals
• Reduced portion sizes
• Increased consumption of high-fiber foods, such as fruits, vegetables, and whole grains.
• A reduction in starchy vegetables, refined grains, and sugar
• Low-fat dairy products, low-fat meats, and fish in small servings
• Use of olive oil or canola oil as healthy cooking oils
• Calorie reduction

Registered dietitians can provide the following assistance if your doctor recommends it:

• Your food preferences should include healthy choices
• Make sure your meals are balanced and nutritious
• Address habits that need to be changed and develop new habits
• Make sure you monitor your carbohydrate intake in order to maintain a stable blood sugar level

Engaging in Physical Activity

It’s important to exercise if you want to lose weight or maintain a healthy weight. Moreover, it regulates blood sugar levels. To ensure that activities are safe for you, talk to your primary care provider before starting an exercise program.

Aerobic exercise. Take part in an aerobic activity that you enjoy, like walking, jogging, swimming, or biking. Adults should aim for at least 150 minutes of moderate aerobic exercise per week or at least 30 minutes of moderate exercise on most days of the week. Children should perform 60 minutes to one hour of vigorous exercise each day.

Resistance training. Your strength and balance are improved when you do resistance exercise, as are your abilities to perform activities of daily living. Resistance exercises include calisthenics, weightlifting, and yoga.

Strengthening and flexible activities should be carried out by children at least three days a week. This includes resistance exercises, playing sports, and climbing on equipment. Two to three resistance exercise sessions per week are recommended for adults with type 2 diabetes.

Reduce inactivity. Blood sugar levels can be controlled by breaking up long periods of inactivity, such as sitting at the computer. Spend a few minutes every 30 minutes standing, walking, or doing light exercise.

Weight Loss

The effects of weight loss on glucose levels, cholesterol levels, and triglycerides are positive. Losing as little as 5% of your body weight can improve these factors if you are overweight. Nonetheless, losing weight will improve your health and ability to manage the disease.

Ideally, you should discuss any weight loss goals you have with your doctor or dietitian so that they can help you reach them.

Blood Sugar Monitoring

If you have diabetes, you should check your blood glucose level regularly to ensure it remains within your target range. For instance, you may need to check it before and after exercising daily. If you take insulin, this may need to be repeated several times a day.

Monitors typically take blood sugar measurements using a blood glucose meter, which you can use at home. Make a note of your measurements so your doctor can check them.

An electronic system that constantly records your blood glucose levels is continuous glucose monitoring. The system can send alerts to your phone whenever levels are too high or too low and transmit information.

Adequate Rest

Lastly, the importance of sufficient sleep for a patient’s health and overall well-being should not be underestimated. It is medically suggested that patients sleep for approximately seven hours every night. 

Read Also: 5 Easy Ways to Deal With Diabetes at Your Home

How Alogliptin Benzoate Helps in Treating Type 2 Diabetes?

Alogliptin Benzoate is a potent inhibitor of the enzyme dipeptidyl peptidase-4 (DPP-4). This drug is among several agents currently being used to treat type 2 diabetes.

Patients with type 2 diabetes use Alogliptin and a healthy diet and exercise program to lower their blood sugar levels. Control blood sugar and increases the amount of insulin in the body. 

Many countries have approved it around the world. Administering alogliptin once daily alone as monotherapy or in combination with other oral anti-diabetic drugs or insulin is associated with potent glucose-lowering effects similar to those of other DPP-4 inhibitors with a low risk of weight gain and hypoglycemia. 

Recent randomized controlled trials have confirmed the safety of this drug in the cardiovascular system. It aims to summarize the efficacy and safety of alogliptin and discuss DPP-4 inhibitors and their role in treating type 2 diabetes.

Alogliptin Benzoate is available as a pill that is taken orally. Patients typically take it once or twice a day with or without food. Administer it at a regular time each day. Consult your pharmacist or doctor if you have any questions or concerns about the instructions on your prescription label. Alogliptin should be taken exactly as prescribed. Follow your doctor’s recommendations regarding the amount and frequency of your medication.

Conclusion

Do not miss your doctor’s or laboratory appointments. Your doctor will probably order several laboratory tests to determine how your body reacts to Alogliptin Benzoate.

Alogliptin has a controlling effect on diabetes, but it does not cure it. Even if you are feeling fine, you should continue to take alogliptin. Talk to your doctor before stopping the medication.

Pay attention to every instruction. To determine how well you respond to alogliptin, you should monitor your blood sugar levels and glycosylated hemoglobin (HbA1c). You can also measure your urine or blood sugar levels at home to determine how you respond to alogliptin.

You should always take medication from renowned active pharmaceutical ingredient manufacturers like Bulat Pharma to ensure you get proper treatment. 

Make sure to keep a written record of all the prescription and nonprescription (over-the-counter) medications you are taking, along with the many vitamins, minerals, or other dietary supplements you take. This list should be brought with you to any doctor’s appointment or hospital admission. It is also crucial to have with you in the event of an emergency.

About – Obesity

Obesity is a complex disease that involves an excessive amount of body fat. It is not only a cosmetic concern but also increases the risk of other diseases and other health issues such as diabetes, high blood pressure, heart disease, and cancer. 

Obesity results from inherited, environmental, and psychological factors, combined with diet, exercise choices, and physical activities. It is difficult to treat because of its high relapse rate. Though treatment and medications will help, it isn’t easy to treat Obesity in the short term

This article will guide you through all the factors that cause Obesity and diseases linked with Obesity.

What Causes Obesity?

It is one of the world’s biggest health problems, associated with several related conditions known as metabolic syndrome. Here are the factors that are leading to Obesity, weight gain, and metabolic disease;

Genetics

Children of parents with Obesity are more likely to have Obesity, as it has a strong genetic component. It does not mean Obesity is predetermined. Your food habits can majorly affect which genes are expressed and which are not. 

Food Addiction

Many junk food, which contains high fat and sugar-sweetened, stimulate your brain’s reward centers. Addiction is a very complex issue that can be difficult to overcome, especially when you become addicted to something. 

These unhealthy food habits cause addiction in susceptible individuals. 

Engineered Junk Foods

Heavily processed foods are designed to be cheap and taste so incredibly good that it is hard to resist. Generally, it is made up of refined ingredients. 

Aggressive Marketing

The main cause behind Obesity in children is an addiction to junk foods. Junk food marketers sometimes try to market unethical products as healthy foods. Their marketing specifically targets children. 

Certain Medication

Obesity can appear as a side effect caused by pharmaceutical drugs. Other reasons can be antipsychotics and diabetes medications. These drugs increase appetite or reduce the metabolic rate. 

Food Availability 

Food, especially junk foods, is available everywhere, and the display of the tempting food in the shops is enough to draw your attention. These food are also cheap, so anyone can purchase them easily. 

Some people do not have enough money to purchase real foods like vegetables and fresh fruits. 

Sugar

You can consider it as the single worst aspect of the modern diet. When you consume sugar in an excess amount, it changes the hormones and biochemistry of your body, which in turn contributes to weight gain.

Intake of excess fructose may cause insulin resistance and will elevate insulin levels. 

So in every aspect, sugar contributes to increased energy storage, ultimately Obesity.  

Misinformation

All over the world, people are misinformed about health and nutrition. They are many websites that spread incorrect information about nutrition and health. Food companies also play an important role in this. Some promote products, like weight loss supplements, which do not even work. 

How is Obesity Linked With Other Health Issues?

When your body mass index is 30, or more than that, it can cause Obesity, and you are more like to have other health issues like; 

Diabetes

One of the most common reasons behind type 2 diabetes is Obesity. You can cut the risk of developing diabetes by eating healthy food, having a proper diet plan, getting adequate sleep, daily exercise, and losing weight. 

Heart Disease or Stroke

Extra weight makes you more likely to have high cholesterol and high blood pressure. Losing weight can help you to lower the risk of heart disease. 

Cancer

Some studies have reported that cancer in the breast, colon, kidney, endometrium, and esophagus are linked with Obesity. It can also cause cancer in the ovaries, gallbladder, and pancreas. 

Osteoarthritis

Osteoarthritis is a common joint that most often affects the hip, back, and knee. Carrying some extra pounds on places can pressure the cartilage and joints. 

Losing weight can ease the stress on the hips, knees, and lower back and improve osteoarthritis symptoms.

Gallbladder Disease and Gall Stones

If you are overweight, it is very common to have gall stones and gall bladder disease. Ironically rapid weight loss can also increase the chances of gallbladder disease. 

Gout

The presence of too much uric acid causes gout. It affects the joints, and it is more common in overweight people. A sudden weight change may lead to an outbreak of gout. It would be best if you would consider a doctor who can advise you on how to lose weight, with a proper diet schedule. 

Breathing Problems Such As Sleep Apnea

It is a breathing condition where a person snores heavily and briefly stops breathing, and Obesity is the main reason behind sleep apnea. It can cause daytime sleepiness and make heart stroke and heart disease more likely. 

Leptin Resistance

Leptin plays an important role in Obesity, produced by fat cells, and its blood levels increase along with the higher fat mass. High leptin levels are linked with appetite reduction. The main problem behind leptin is not working properly because it can not cross the blood-brain barrier, which is called leptin resistance.

How Does Cetilistat Help in Reducing Obesity?

Cetilistat is used for the treatment of Obesity. It inhibits the pancreatic enzyme lipase, which breaks down triglycerides in the intestine. It works in the same way as orlistat. Active pharmaceutical companies produce cetilistat in large amounts, as it is an essential medicine in treating Obesity. 

Conclusion

You can not fully control the mechanism of your body, but you always have the option to learn how to control your lifestyle and eating habits. 

Until and unless there are emergency medical conditions, you always have the option to control your body weight. 

The fact is that food culture and modern eating habits must be able to reverse the problem on a global scale.

For more details, you can visit our website or call us for an appointment.

What is Diabetes? 

The blood glucose level in your body is the main energy source, and it comes from the food you eat for a whole day. An increase in the blood glucose level causes diabetes. 

the most common type of diabetes includes; 

Type 1 Diabetes

For people who have type 1 diabetes, their body does not make insulin. It is usually diagnosed in children and young adults, though it can appear at any age. 

Type 2 Diabetes

It is the most common type of diabetes. This type of diabetes occurs most often in middle-aged and older people. 

Gestational Diabetes

As the word describes its meaning, gestational diabetes develops in women when they are pregnant. It goes away after the baby is born. 

Mentioned below are the 5 Easy Tips one can follow to deal with Diabetes at home:

1. Exercise Daily

Physical activity is the most important cornerstone of diabetes management. Regular exercise helps the body use insulin efficiently. During the time of exercise, our muscles use glucose for energy. 

2. Eating Habits Should Be in a Manner.

• Your meal should be a good mixture of fruits, vegetables, and starches, which you can call an ideal diet.
•  Rather than consuming every kind of carbohydrates, be very specific about what you are eating for a whole day. Consuming carbohydrates like vegetables, whole grains, and fruits are better.
• These foods contain high levels of fiber and low levels of bad carbohydrates. You can consult a dietician or a doctor who can customize your diet plans according to your need. 
• Instead of regular soda or juice, drink water. 
• Eat foods that contain more fiber such as bread, cereals, pasta, or rice.
• Choose foods with saturated fat, salt, sugar, and trans fat. 

Eating habits play an important role in your health and blood sugar level. Educate yourself about the appropriate portion size for each kind of food. You can use a kitchen scale or measuring cups to take appropriate portion sizes and an accurate carbohydrate intake. 

3. Stick to Your Health.

• People who smoke have a higher risk of diabetes than those who don’t. If you already have diabetes, it is better to avoid smoking, as it can prevent your body from responding to your insulin treatments effectively. 

• Stress can raise the level of blood sugar, so you need to learn ways to lower your stress. Try meditating, working on your body, gardening, deep breathing, working on your hobby, and listening to your favorite music. 

• You can ask for help when you feel down. Your mental health is way more important than anything else. 

• Stay healthy by using your meal plan and moving more. 

• at least once in your lifetime, get a hepatitis B and Pneumonia shot

• Be sure you have a flu shot, a detailed eye exam to check your eye problems, a complete foot exam, a cholesterol test, a urine, and blood test to check for kidney problems, and a dental check for teeth and gums. 

These are the tips you can consider to stick to your health.

4. Proper Medication & Monitoring

Overdose of medications can severely impact your health. so never self-medicate with medicines. You must monitor your body’s response to the medicines and take medicines accordingly. 

By regularly monitoring your blood sugar level, you can stick to the beneficial habits and cut them off which aren’t. 

5. Good Sleep

Sleep is the period when your body restores and regenerates itself. It causes to eat more and crave carbs and sugar, which can lead to weight gain and exacerbate the symptoms of diabetes. Lack of sleep can also cause problems. 

Important Things to Add to Your Daily Routine.

• Check yourself every day for blisters, swelling, red spots, and cuts.
• Keep track of your blood sugar level, and discuss it with your health care team. 

Medication for Diabetes

• The type of drugs you are consuming for diabetes depends upon the type of diabetes you have. 

• Medication for Type 1 Diabetes

1.  Insulin is the most common type of medication for type 1 diabetes. 

2. It is also used for type 2 diabetes and comes in different types. 

3. Insulin can be of different types: short-acting, rapid-acting, and rapid-acting.

• Medication for Type 2 Diabetes

In type 2 diabetes, your body can not make enough insulin to keep the blood sugar level normal. Medications for type 2 diabetes include; 

1. Alpha glucoside inhibitors help lower the blood sugar level by breaking down the starchy foods and table sugar. 

2. Biguanides decrease how much sugar your liver makes. 

3. Alogliptin Benzoate is a newly developed inhibitor that is used in the treatment of type 2 diabetes. 

4. For the treatment of diabetes mellitus, doctors prescribe Trelagliptin Succinate. 

For more details, you can consult our experts, who will help you learn more about the drugs that can aid in controlling your blood sugar level.